Looking for a natural energy boost that’s not caffeinated? Hazelnuts,
cashews or almonds are rich in magnesium, and whole eggs are packed
with protein and B vitamins, which help convert food into energy. Fresh
fruit can also provide natural sugar along with beneficial fiber and
vitamin C from oranges, kiwi, mangoes, pineapple or strawberries. Source Link
When
your work has you sitting most of the day, try to “take ten” on your
feet to beat the bad health effects of a sedentary job. Researchers
found that just ten minutes of walking could restore blood flow to legs
affected by prolonged sitting. A walking meeting is just one way to add
more steps to your work day. Source Link
Whether
you’re a first, last or middle-born child may not have much effect on
your personality. An international study found that traits like
emotional stability, agreeableness, and conscientiousness were not
affected by birth-order position. The findings refute the common beliefs
that first-born are perfectionists, middle children are peacemakers and
the youngest are most rebellious. Source Link
