If those New Year’s resolutions are already lagging, here are some
tips to help you succeed. Be sure your goals are specific and record
your progress on a daily basis. Eliminate barriers to success, like
removing sweets from your home or packing a gym bag each night. And let
your friends and family know about your plans, so they can help you
reach your goals. Source Link
It’s
a five-letter word that could solve the puzzle of how to find an
effective diet. Fiber -- and more of it -- could be the simple way to
produce clinically significant weight loss, lower blood pressure and
improve insulin resistance. Experts say increased fiber intake may be an
effective alternative for people who find it difficult to stick to a
more complicated diet. Source Link
Could
one little dot change the tone of that text message? A study found that
ending your text with a period may make you seem more insincere. Text
messages are informal and chatty, and adding a period may have seemed a
bit stuffy. Source Link
