February 5, 2016

Our four-legged friends are needing a flu shot too. Canine influenza has caused outbreaks in 26 states and some dogs get seriously ill. Humans can’t catch the flu from a dog, but those whose pets use doggy daycare or spend time in dog parks should have their dog immunized. Source Link
 
Your thumbs may be fast on the keyboard, but they’re no match for old-fashioned face time. Studies show that face-to-face interaction does a better job of conveying emotional support. And preteens who spent five days away from screens improved their ability to recognize nonverbal emotional cues. Source Link 
 
That long run probably isn’t doing much to help melt away your middle. Researchers found that moderate exercise such as walking a few miles per day may be the best way to burn extra calories. Beyond that, the body’s metabolism adapts to reduce calorie consumption from exercise. Source Link