If your email in-box reminds you of an episode of “Hoarders” there
are ways to help clean out the digital clutter. Experts say you should
treat your email in-box like your real mailbox -- empty it every day and
immediately throw away what you don’t need. And just as you can get off
junk mail lists, unsubscribe from email lists and alerts that you don’t
use. Source Link
The
best defense against dementia may be to get moving. A study of older
adults found that those who kept physically active were 50 percent less
likely to suffer from Alzheimer’s disease. Everything from jogging to
gardening and walking to dancing is associated with more gray matter in
the brain and that can keep dementia at-bay. Source Link
If you use your smartphone as a security blanket to shield you from the
hard reality of life, you may be more likely to be depressed. A study
found that those who constantly reach for their phone to avoid dealing
with issues were more likely to be anxious or depressed. People who used
their phone to fill time or beat boredom were not at higher risk. Source Link
