Cranberries have long been touted as a natural cure for urinary tract
infections, but don’t head to the juice aisle for relief. A study found
that the cranberry juice you find at the grocery store doesn’t have
enough cranberry in it to be effective. Cranberry capsules do work and
there’s some evidence that foods rich in probiotics may also help
prevent UTIs. Source Link
Students
might do better in the three “R’s” when you add some “E” to the lesson.
A study found that schoolchildren may have an easier time learning if
exercise is part of their math and spelling classes. Researchers say
adding movement to traditional lessons could help kids learn and stay
healthy. Source Link
You
might get the most from that morning cup of coffee if it isn't the
first thing you grab after waking up. Experts suggest waiting an hour so
you get the full benefit of the caffeine boost at mid-morning. A
wake-me-up cup isn’t necessary for most people because your natural
hormones do that job just fine. Source Link
