Women might be able to “Take 10” to ease the effects of menopause.
Researchers found that 10 minutes of stretching exercises helped to
reduce symptoms. Experts say practicing a few simple yoga poses for 10
minutes before bedtime may provide some relief from hot flashes and mood
swings. Source Link
What’s
the best way to manage your weight -- skipping meals to get fewer
calories or eating more smaller meals? A study found that neither is as
important as setting a regular schedule of meals. Experts say irregular
eating can throw off our internal time clock that controls the
sleep-wake cycle and also affects digestion and how the body absorbs
fat. Source Link
If
you hand over an iPhone or iPad to your child as a digital pacifier,
you can easily keep those small fingers from wreaking havoc with your
apps. A setting called Guided Access lets you use a triple press of the
Home button to quickly restrict which apps and features can be used.
You’ll find Guided Access in Settings under General and Accessibility. Source Link
