If you really want to remember something, it’s best to share the
experience. Testing showed that people developed more vivid memories if
they described the event to someone or wrote about it afterwards. The
process of rehearsing the event in your mind in order to share it builds
a stronger memory. Source Link
Here’s
another reason for pregnant women to get a flu shot. A study found that
a seasonal flu shot may reduce the risk of stillbirth. Many pregnant
women aren’t vaccinated against the flu because of concerns for the
safety of their unborn baby. Source Link
Low-fat
milk may not be the high-quality health food we think it is. Research
is suggesting that people who consume full-fat dairy weigh less and are
less likely to develop diabetes. Studies show people who reduce fat in
their diet tend to replace it with sugar or carbohydrates and that can
have worse effects on diabetes risk. Source Link
