Avoiding extra sugar in your diet isn’t as simple as skipping the
sweets aisle in the grocery store. Experts say you need to watch for
snacks such as chips and pretzels rich in carbohydrates that can become
sugar as they break down. Look out for added sugars in food and choose
natural sources of sweetness like you’ll find in whole fruits. Source Link
Classic
fun is a great way to help your preschooler be active and creative
while limiting their screen time. Experts suggest old favorites like
Limbo, Duck, Duck, Goose, Simon Says, Follow The Leader or a game of
tag. And you can head out for a nature walk to explore a nearby park and
talk about the sights and sounds. Source Link
Could
an apple a day help your baby some way? Researchers found that mothers
who consumed more fruit during pregnancy gave birth to children who
performed better on developmental testing at age one. When pregnant
mothers ate six or seven servings of fruit or fruit juice a day, their
infants placed six or seven points higher on the IQ scale. Source Link
