Kids should head to school with a backpack that isn’t a pain in the
neck. Experts suggest a lightweight backpack with wide, padded shoulders
and two shoulder straps, a padded back and a waist strap. Use both
straps adjusted tightly so the backpack is held two inches above the
waist and be sure the loaded weight is no more than 20 percent of the
child’s weight. Source Link
Those
business meals are bad for your heart. A study found that working
lunches and dinners are often heavy on red meats, sweet drinks,
processed snacks and alcohol. Researchers say the combination of
unhealthy meals and a busy schedule contributes to heart disease that’s
the world’s number-one killer. Source Link
Two
years ago it was the Ice Bucket Challenge to fight ALS and now you can
drop and give us 22 to raise awareness about troubled veterans. The 22
Push-Up Challenge has you upload a video doing the exercises. Organizers
say 22 veterans commit suicide each day and they hope to record at
least 22 million push-ups on the videos. Source Link
