What’s it worth to you to exercise regularly? Maybe over $2,000 a
year. A study found that people with heart disease saved an average of
$2,500 a year on medical costs and even healthy people spent $500 less
annually. Exercise guidelines call for at least 30 minutes of moderate
activity five days a week, or at least 25 minutes of vigorous activity
three days a week. Source Link
Smartphones,
tablets and other digital options haven’t cut into the analog way they
we enjoy a story. A new survey found that 65 percent of adults still
read books in print. That number has remained steady since 2012 as about
one-in-four readers say they use e-books and 14 percent listen to audio
books. Source Link
The
votes are in and almost everyone agrees they’re more productive when
not at the office. Three-quarters of people surveyed say working from
home means a quieter setting and fewer distractions from co-workers. And
most say they can get more work done away from the office because there
are fewer meetings. Source Link
