Kids who fidget in their seats may be onto something that’s good for
your health. A study found that tapping or moving your feet while
sitting helps to maintain better blood flow in your legs. A lack of
blood flow during long periods of sitting can contribute to hardening of
the arteries and high blood pressure. Source Link
Breakfast
on the run doesn’t have to be a doughnut or a drive-thru stop.
Nutritionists say a fast healthy breakfast can be instant oatmeal that’s
ready in a minute or a mug with scrambled eggs and milk that takes 30
seconds to cook in the microwave. Or you can make a quick peanut butter
sandwich and pack a banana. Source Link
Twitter
is making it easier to fit more of what you want to say in your tweets.
There’s still a 140-character limit but now things like usernames and
web addresses won’t count towards that total. The change also helps
Twitter by allowing for longer sponsored tweets that are part of their
advertising plans. Source Link
