How can you build more exercise into your work day? Experts say start
simple by moving your wastebasket and other essentials away from your
desk. Walk to a colleague's desk instead of emailing or phoning and take
the stairs to a restroom on another floor. You can also use resistance
bands to do foot curls and arm stretches at your desk. Source Link
Using
the right alarm clock can lead to better sleep and a quicker wake-up.
Look for a model with a big snooze button and one that’s easy to read,
but avoid those with a blue light display that can disrupt sleep. And
choose an alarm clock that wakes you with a sound that you enjoy,
whether that's the morning news, your favorite music or nature sounds. Source Link
Breakfast
on the run doesn’t have to be a doughnut or a drive-thru stop.
Nutritionists say a fast healthy breakfast can be instant oatmeal that’s
ready in a minute or a mug with scrambled eggs and milk that takes 30
seconds to cook in the microwave. Or you can make a quick peanut butter
sandwich and pack a banana. Source Link
