Should your annual health checkup include some time on a treadmill or
exercise bike? An American Heart Association report says a test that
measures how much work your body can do during exercise should be part
of a routine medical exam. Cardiorespiratory fitness is strongly linked
with heart health. Source Link
Your
next Netflix binge could be a real horror fest if you fall victim to a
new scam. Some subscribers have received bogus emails asking them to
click on a link to update their membership and payment information.
Netflix says it will never send an email to ask for your credit card
number. Source Link
If
you don’t know beans about good eating habits you may want to eat more
of them. A study found that people who ate meals with beans felt full
longer and ate less at their next meal. Researchers say it could be
proof that eating a vegetable-based, fiber-rich meal can help you
maintain a healthy weight. Source Link
