Getting by on less sleep requires two important steps. It's possible
for some people to thrive on just six hours of sleep a night but only if
you don't feel sleepy during the day. You may also need a half-hour nap
in the afternoon to ensure that your body gets adequate rest each day. Source Link
People
have been talking to dogs for as long as we've been pet owners, but is
there a right way to converse with your pooch? A study found that
using a higher pitch of voice does help the animal pay attention.
But this advantage was only seen with puppies and didn't have the same
effect for adult dogs. Source Link
Is
age 30 the new 40? It may be when it comes to how you handle your
health. Experts say the 30-somethings may be in for trouble if they
continue a high-intensity pace, whether that’s during exercise or at
party. And the louder tick of that biological clock may mean you'll have
to adjust your real alarm clock back an hour or so. Source Link
