If your New Year’s resolutions are starting to lag, the solution
might be to sleep on it. Experts say adequate sleep is key to healthier
eating, getting more exercise, quitting smoking, or improving
relationships. Go to bed at the same time each evening and aim for seven
or eight hours of sleep in a dark bedroom without any direct glow from
electronics or clocks. Source Link
What’s
an eating plan that’s good for your heart? Spread out your meals and
get more of your calories earlier in the day. The American Heart
Association says there isn’t proof that eating breakfast is an absolute
must but you should hydrate yourself first thing in the morning. Coffee
counts but the better choice is a glass of water. Source Link
It’s
a wearable way to let you know when one more drink is one too many. The
new Proof wristband monitors blood alcohol and can alert you when
you’ve reached pre-selected levels. The makers say the Proof can even
tell you how long it’ll take to sober up based on how much you drank. Source Link
