Is that morning wake-me-up or afternoon beverage break adding to your
waistline? A study found that flavorings, cream and sugar in coffee and
tea can make a difference when counting those calories. Drinkers who
added plenty of fat and sugar to their coffee or tea could add up to 10
pounds a year in weight. Source Link
Grocery
shopping in full color may be your first step toward a healthier heart.
Choose foods with lots of natural color by starting in the produce
section to stock up on fresh fruits and vegetables. Avoid white breads,
white potatoes and white rice and check labels for added sodium and
sugar that can be found in many processed foods. Source Link
Imagine
if your glasses could adjust focus as fast as your eyes to keep
everything instantly sharp. A new kind of eyewear uses an infrared
sensor to measure distance and liquid lenses that can change focus in a
fraction of a second. The smart glasses could be available to the public
in a few years. Source Link
