When you want to begin your workday right, avoid the urge to
multitask. Experts say testing has shown that trying to tackle several
things at once right off the bat can set you back for the rest of the
day. And don’t start with small talk that can derail your focus on the
important tasks at the beginning of your work day. Source Link
Friendly
competition may work better than simple encouragement to get you back
into the gym. A study using Facebook groups showed better results when
members challenged each other to raise their performance. Supportive
groups can backfire because they draw attention to members who are less
active and create a downward spiral of participation. Source Link
Health
problems associated with e-cigarettes are nothing to smile about.
That’s because studies show that the chemicals in vapor from an
e-cigarette could be harmful to your gums and teeth. E-cigarettes also
contain nicotine, which is known to contribute to gum disease. Source Link
