Why encourage your teenager to eat healthy now ? Because it could
help them keep the weight off as adults. Researchers found that
teenagers who ate more fruits and vegetables and less red meat and
processed foods were less likely to be obese as adults. It’s believed
that eating habits formed in our teen years become the pattern for
adulthood. Source Link
You’re
not a morning person, so how can you make wake-up time less of a chore?
Experts say you can start the night before by choosing the clothes
you’ll wear and getting the tools of the workday such as laptops or
paperwork ready to go. Set your alarm to a motivating ringtone and head
to sleep visualizing yourself having a successful day. Source Link
Even
after you kick the habit, the effects of cigarette smoking can linger
for a long time. A study found that toxins from tobacco smoke persist in
a home for at least six months after you quit and remain a threat to
nonsmoking residents. So-called “thirdhand smoke” particles get into
carpets, wallpaper, ceiling tiles, upholstery, clothes, blankets and
pillows. Source Link
