How can changing one word make that self-critical voice in your head
become a cheerleader? Experts say swap the word “I” for “you”.
Making your mental narrative sound like a friend’s advice can produce
more positive self-talk and strengthen your resolve to get things done. Source Link
Here
are some food hacks that can make it easier to eat healthy. You can
make a lower-fat creamy tomato sauce by adding hummus instead of cream.
Mix cottage cheese with your salsa for high-protein snacking and add
white beans to your smoothies for a fiber-rich drink. Source Link
YouTube
isn’t just for videos anymore. It’s launching a new streaming service
that will include live TV from your local network stations and about 40
cable channels. YouTube TV is priced at $35 a month and is rolling out
in a handful of major cities now with plans to expand to other areas
soon. Source Link
