The early bird might get the worm and a better shot at staying
healthy. A study found that early risers who ate at the beginning of the
day had a lower risk of obesity. Experts say night owls may suffer from
hormone spikes later in the day that make it more likely they’ll eat
poorly. Source Link
What
food can you put on your plate that will help put a better smile on
your face? Think about the basic nutrients that can build stronger
teeth, like calcium in dairy products and eggs, and fish, meat and
poultry that are rich in phosphorus. Vitamin C can come from citrus
fruits, and sweet potatoes, leafy greens and fish are good sources of
vitamin A. Source Link
It’s
a high-tech home improvement that could cut your energy bills from the
top down. Tesla is taking pre-orders for a new line of solar roof tiles
that can replace typical shingles and generate electricity. Developers
say the price tag will be similar to a traditional roof plus the cost of
wiring. Source Link
