Need an energy boost on the job? Instead of reaching for caffeine,
try walking up the stairs. A study found that easy stair walking
provided a better pick-me-up than the caffeine in a can of soda.
Researchers say stair walking is something that most people can do on a
break during their workday. Source Link
If
grandma is your child care provider, make sure she’s up-to-date on
safety for kids. A survey showed that some older adults who watched
their grandchildren weren’t aware of new guidelines like babies should
be put to sleep on their backs. Parents can make the mistake of thinking
that grandparents know everything about child care because they raised
children already. Source Link
Believe
it or not, we’re spending more time each day consuming media than we do
sleeping or working. A new report says the average US adult has six
hours a day with digital media on a mobile device, desktop, laptop, or
tablet and four hours in front of the TV. Radio accounts for an hour
and a half a day and print media was about 25 minutes. Source Link
