One out of three people say they eat lunch on the job, but there are
better ways to use your mid-day break. Leave the office or take a walk
for a change of scenery that will help revitalize your mind. Spend some
time reading or taking an online course, and don’t pass up the chance
for a brief nap to help you be rested and ready to complete the workday.
Source Link
Could
the way you think help diabetics control their disease? A study found
that mindfulness training reduced fasting blood sugar levels better than
traditional health-education classes. Participants learned meditation
and breath awareness techniques that experts say might help people stay
on-track with exercise and diet requirements to control diabetes. Source Link
Getting
more Z’s is getting to be big business for more companies that make
gadgets to help you sleep better. The $299 Zeeq pillow monitors your
sleep and vibrates to nudge you into a new position if you’re snoring.
And Apple has purchased a company that sells a $150 high-tech mattress
cover that tracks your sleep patterns, heart rate, temperature and
movement. Source Link
