Here are some food hacks that can make it easier to eat healthy. You
can make a lower-fat creamy tomato sauce by adding hummus instead of
cream. Mix cottage cheese with your salsa for high-protein snacking and
add white beans to your smoothies for a fiber-rich drink. Source Link
About
seven out of ten Americans are considered overweight, but most of them
don’t think so because there’s a new normal for what’s considered “fat.”
Researchers say as more people become obese, more of them are fine with
their weight because they see others with even larger bodies. That cuts
the motivation to lose weight and we can gain even more. Source Link
Most
people know that scratching an itch only makes it worse, but why is
that? Scientists say the act of scratching creates pain that cancels out
the itching sensation, but the brain overrides that pain and the
itching returns. Experts say the best way to deal with an itch is to
give the spot a slap or a rub. Source Link
