Keeping your cool in summer heat goes for gadgets as well as people.
Experts say temperatures over 95 degrees can put a big dent in battery
life for your smartphone, so keep it in a cool spot and never leave your
phone on a car dashboard that can heat up fast in the sun. You can also
stretch battery life by removing the phone case that can trap heat. Source Link
For
older adults, weight training is more about building bones than bulging
muscles. The body’s natural system of renewing bone mass slows down as
we age and that can lead to osteoporosis. Resistance training with
weights or bands stimulates the development of bone and uses more blood
sugar, which can be a bonus for people with type 2 diabetes. Source Link
Using
your phone or tablet before bedtime is a no-no for many sleep experts,
but there’s an exception to that rule. You should do things that can
ease you into sleep, and if an app on your phone or even clearing an
email in-box is relaxing, you can make it be part of your pre-bedtime
routine. Source Link
