If late-night snacking is a problem for you, the solution might begin in
the early morning. People who eat breakfast are less likely to overeat
later and getting more protein and fiber during the day can limit those
refrigerator raids. And turn off the TV, tablet and cell phone earlier
because more screen time can lead to mindless eating. Source Link
You
can make the most of house hunting when you go off the beaten trail
during an open house. Experts suggest heading for the basement to look
for obvious signs of dampness or aging HVAC equipment or take a walk
around the block to see what the neighborhood is like. And don’t be
fooled by expert staging or distracted by the pleasant smell of
fresh-baked cookies. Source Link
Every
weekend can be an extended one by making it new. Studies show that
people who had new experiences over the weekend felt like it was longer
come Monday. A new experience can be a weekend getaway to a new place,
trying a new restaurant or reading a new book. Source Link
