There are real benefits to having a regular date night with your
spouse. A study found that people who had time together at least once a
week enjoyed a higher-quality relationship and had less chance of
divorce. The key is to spend that time in activities that allow you to
engage with each other, whether that’s dancing, sports, travel or even a
card game. Source Link
It
might not take long to train yourself to cut back on heavy drinking.
Participants found that 11 minutes of mindfulness meditation helped them
drink less beer over the next week. Researchers say mindfulness doesn’t
try to make you deny cravings but teaches people to accept urges
without following through on them. Source Link
Your
cell phone could be carrying more germs than a toilet seat but there
are ways to clean it up. Experts say keeping your phone out of the
bathroom will help along with an occasional cleaning with a microfiber
cloth or a solution of water and rubbing alcohol. The best advice is to
wash your hands frequently because that’s how most germs make it to your
phone. Source Link
