Taking one step every day may help your new college student beat the
“Freshman 15.” A study found that those who stepped onto a scale to
weigh themselves daily lost more pounds. An estimated 70 percent of
freshman college students gain weight at school. Source Link
There’s
more evidence that exercise won’t save you from the health problems of
sitting. Researchers found that those who sit the most were twice as
likely to die earlier regardless of how much they exercised. The
solution is to get on your feet more often throughout the day and break
up those long periods of sitting. Source Link
Want
to save time watching YouTube videos on your phone? You can now speed
them up without getting that chipmunk voice. Just tap the three dots
icon in the upper right corner to open a menu that lets you adjust
playback speed. The feature that’s new to the mobile app is also
available when viewing YouTube videos on your desktop computer. Source Link
