Getting the most from your health insurance isn’t something to do
only when you’re sick. Many policies include wellness programs to
improve your health and help you avoid chronic conditions. Nutrition,
smoking cessation, fitness, combating substance abuse and stress
management are among the common wellness offerings that are often free
or discounted. Source Link
If
you’re a mom who’s burning the midnight oil it’s more likely that your
children aren’t getting enough sleep. A study found that mothers with
insomnia had kids with problems getting into bed and staying asleep.
Some of that is heredity but experts say children also model a parent’s
behaviors. Source Link
They
say kids grow up too fast but today’s teens may be moving in the slow
lane. Research found that teenagers are now less likely to go on dates,
have a part-time job or drive. Some may think that taking it slow is
okay but there can be problems in college and in the workplace for young
adults without as much experience with independence. Source Link
