Can you sweat your way to better heart health? A study found that
people who took more sauna baths cut their risk of high blood pressure
by up to half. When body temperature rises it widens blood vessels. This
improves the way blood vessels work on the inside and that can lower
blood pressure. Source Link
The
contents of our carry-on bag for that next long-haul flight should
include a piece of sports gear. Experts say you can pack a tennis ball
and use it to roll on your shoulders, lower back, legs, and the bottoms
of your feet to help get your blood flowing again. Dangerous circulation
problems can occur when sitting for long periods on a plane. Source Link
Planning
ahead can help your child enjoy an allergy-safe Halloween. Don't let
children consume any candy that isn't clearly labeled for indications of
potential allergens and bring safe treats for your child at school. And
if your child has asthma bring an inhaler for trick-or-treating in case
of exposure to smoke machines or mold while running door-to-door. Source Link
