We always hear that it’s important to get enough sleep, and here’s an
easy way to see if your slumber is sufficient. On the weekend, don’t
set an alarm and sleep until you wake up on your own. If that’s longer
than your typical shuteye, adjust your weekday routine to get that much
sleep every night. Source Link
So
where’s the best place to stand at a party or business event if you
want to meet new people? Studies have shown that typical busy spots like
the entrance, near bathrooms or at the food table don’t generate good
contacts. Try the area at either end of the bar or right near the host
to meet more new people. Source Link
Things
like yoga, Tai Chi and meditation may improve your health because you
can feel it in your genes. Research found that these activities can
reverse molecular reactions in DNA. This can help the brain steer our
DNA processes along a path to defend against poor health and depression.
Source Link
