If late-night snacking is a problem for you, the solution might begin in the early morning. People who eat breakfast are less likely to overeat later and getting more protein and fiber during the day can limit those refrigerator raids. And turn off the TV, tablet and cell phone earlier because more screen time can lead to mindless eating. Source Link
Every weekend can be an extended one by making it new. Studies show that people who had new experiences over the weekend felt like it was longer come Monday. A new experience can be a weekend getaway to a new place, trying a new restaurant or reading a new book. Source Link
We know about coffee, but what other foods can give you that natural pick-me-up? Experts say the sugar in apples, the spice of hot sauce and herbs like rosemary and peppermint offer a natural boost. On the other hand, you can head off to sleep faster with avocados, hummus, bananas, cherries, dark chocolate or red wine. Source Link
