When planning your holiday menu you can make healthy choices without spoiling the season. Skinless white meat turkey is high in protein and low in fat. Skip the gravy and serve homemade cranberry sauce and sweet potatoes minus the sugar, butter and marshmallows. A baked apple with cinnamon and nuts is a sweet way to top off your holiday meal. Source Link
It’s a kind of genealogy that can strengthen your family roots. Create a family health tree that’s a record of medical conditions and lifestyle habits of your close relatives. A family health history helps you see any increased risk of developing serious problems like heart disease, cancer and specific illnesses that are passed from one generation to the next. Source Link
Letting kids top off their day with technology could make them tip the scales. Surveys of parents found that using a smartphone or watching TV at bedtime led to a greater body mass index in children. Using any kind of technology at bedtime also meant kids got an hour less sleep and poorer sleep and were tired after they woke up. Source Link
