Forget rose-colored glasses -- specs with a yellow tint might be the key to a better night’s sleep if you have screen time right up until bedtime. A study found that wearing amber-tinted glasses for about two hours later in the evening filtered the blue light from phones, tablets and computer screens and helped people with insomnia get more sleep. The amber-tinted glasses are widely available for $10 or less. Source Link
Not too soon, but not too late either. That’s the advice from experts who say babies should not be eating solid foods until they’re six months old. A survey found that half of infants were starting solid food at four months old and about one in ten parents waited too long and didn’t begin solid food until seven months old. Source Link
Can a smile workout take years off your look? Facial yoga is a series of exercises for the muscles of the face and a study found that a 30-day regimen yielded results that made the middle-aged women testers look two years younger. Proponents say the exercises strengthen facial muscles to give more support to older skin. Source Link
