Could a weight loss technique improve your budget’s bottom line? A financial fast has you spend three weeks making no unnecessary purchases and taking one day a week to make no purchases at all. Experts say it can help you reset your spending priorities and show how much you could be saving. Source Link
If you feel a cold coming on, reach for the tea kettle. Research has shown that drinking black tea can boost your immune system and the antioxidants in green tea can slow down viruses that cause the common cold. You don’t have to wait until you’re feeling sick because drinking tea every day can build your defenses against colds and flu. Source Link
When the workday is dragging, try this five-minute pick-me-up. First, stand up and stretch or take a walk for 60 seconds. Spend two minutes completing a short online errand and then take a minute to write down your weekend plans. Finally, send a text or use a messaging app to check-in with someone you care about. Source Link
