Whether it’s sledding, skiing or going for a run, there are some basic rules for outdoor exercise in frigid weather. Experts say you should dress in layers so you can remove some of them as you warm up. Too much sweating that makes clothes damp can have you feeling even more cold and remember to hydrate just as you would for any outdoor exercising. Source Link
Surveys show that holiday overeating can extend well into January but you can get back on track with these tips. Identify your food triggers and get rid of any holiday leftovers that might be tempting you. Commit to eating less and exercising more for one week and begin healthy eating not tomorrow or next week but with your next meal. Source Link
How can your smartphone help you exit an uncomfortable date? Apps like uSaveUS can send pre-programmed text messages or calls to give you an excuse to leave or can alert a bartender to offer help. And the Circle of 6 app can alert a group of up to six friends with your exact location using GPS. Source Link
