Following your doctor’s orders could help you save $100,000 for retirement. A report says a 45-year old with high blood pressure could save about $3,000 a year in health care costs for the next 30 years with a few simple lifestyle adjustments like taking medication as directed. About half of all American adults have at least one chronic health condition. Source Link
It could be bad news for people who switched to e-cigarettes in hopes of finding a healthy alternative to lighting-up. Researchers say the flavorings used in e-cigarettes can cause inflammation that’s a trigger for heart disease and other ailments. The worst were the cinnamon, vanilla and buttery flavors. Source Link
If that New Year’s resolution is already labeled “maybe next year” you can get back on track with a new outlook. First, remember that multiple failures can be part of the path to success and look for situations in your life that might sabotage the effort. And pick a day that’s significant for your resolution reboot, whether that’s a birthday, an anniversary or the first of the month. Source Link
