If you’re planning to get a DNA test kit to check your ancestry, be prepared for a surprise. Experts say most people’s DNA is an odd mixture and each company offering these services uses its own database of DNA samples. That means results could be different for the same DNA tested between different services. Source Link
Don’t let the thermometer fool you - it may be winter but sunscreen is something you need in every season. Sun damage can occur year-round, even on cloudy or rainy days and you get sun exposure through windows at the office, at home or in cars. Dermatologists recommend using a broad spectrum sunscreen every day and all year long. Source Link
Want to eat like an Olympian? It’s a good idea but with one important exception. Many Olympic athletes have just the right amount of protein in their diet coupled with plenty of exercise to build muscles. But you won’t need all the calories that Olympians eat to fuel their bodies through those grueling physical events. Source Link
