If all the bad news of the world today has you stressed there’s a good news solution -- help others. Experts say making a donation or volunteering your time can ease feelings of helplessness from the weight of the world’s problems. You can also seek social support by joining a club or group to do something you enjoy. Source Link
Is “mind over matter” the answer to eating healthy? People who lose weight and keep it off are mindful of limiting calories and avoiding distractions like watching TV during meals but they also avoid severe limits on food that can lead to over-indulging. Mindfulness training can help emotional eaters avoid the urge to grab food when they’re stressed out. Source Link
So what’s the sweet spot for a salary that will make you the happiest? A study found that people who made $60,000 to $75,000 a year were the happiest and a $95,000 a year salary made people the most satisfied with life. Making more money didn’t equal more happiness for those who were surveyed. Source Link
