There’s more evidence that speaking a second language can help your brain bulk-up to beat the effects of dementia. MRI testing showed that being bilingual can exercise different parts of the brain and make it more resilient. The benefits were seen in bilingual testers who had Alzheimer’s disease and mild cognitive impairment. Source Link
Taking care of yourself during pregnancy could help your child grow up to avoid type 2 diabetes, heart disease and obesity. It starts with watching your weight gain and getting the right nutrients from whole grains, fruits and vegetables, lean meat, skinless poultry and seafood. And you should take folic acid supplements if you’re pregnant or planning to be. Source Link
You don’t want to brush with a good burgundy, but researchers say the antioxidants in wine can prevent bacteria from sticking to the gums. That’s what causes plaque, cavities and gum disease and that bacteria can enter your bloodstream to increase the risk of heart disease. The findings might lead to toothpaste with antioxidants like those found in wine. Source Link
