Commuting to work by car, bus or train could be adding pounds. Research showed that daily commuters gained weight over a year’s time even if they were active on the weekends. You don’t have to swap the car for a bike -- try parking further away from work or getting off the bus sooner to add a 15-minute walk to your daily commute. Source Link
If that New Year’s resolution to stop smoking is still on your to-do list, the first step is to remind yourself why you want to quit. Make a list of all the reasons why you want to kick the habit and keep it where you can read it. Experts say fear of failing shouldn’t stop you because it usually takes multiple tries and each will strengthen your resolve to finally quit smoking. Source Link
Wondering why your phone battery can never make it through the day? You can save power by reviewing Location Services to limit apps that can use GPS and turn off background refresh for apps that don’t need it. You can also save power by turning off push notifications for email, Facebook and Twitter. Source Link
