The lingering winter weather that many have endured this month may be worse news for allergy sufferers. Experts say the swings between warm and cold weather can cause trees to pump out more pollen quickly leading to super bursts of allergens into the air. And wet winter weather may mean more mold growth that can also trigger coughing and sneezing. Source Link
Should yoga be part of the curriculum for your elementary student? A study found that third graders who began the school day with breathing exercises, guided relaxation and several simple yoga poses were less anxious in class, especially when taking tests. Third grade is often the year when classwork becomes more developmentally complex. Source Link
When packing for that next trip think about what to carry with you on your phone. You can download content from services like Spotify or Netflix to enjoy music or movies when you don’t have a data connection. Remember that GPS won’t work without the internet but you can download directions and maps from Google Maps for offline use. Source Link
