You could take five steps in middle age and gain another 10 years of life. A study found that a 50-year old might expect to live up to a decade longer if they don’t smoke, eat healthy, exercise regularly, maintain a normal weight and drink only in moderation. Some of the steps aren’t that difficult because exercising regularly would be just 30 minutes of brisk walking each day. Source Link
What’s the best way to wash fruits and vegetables? Smooth-skinned fruits like apples or pears can be rinsed with water and dried with a clean towel when you bring them home but other items should be washed just before eating to prevent bacteria growth. And submerging leafy vegetables in water might increase the risk of contamination. Source Link
Money talks when you want your teen to put away that phone while behind the wheel. In a survey, many teens who admit to texting while driving said they like the idea of a weekly cash reward or lower insurance premiums in return for not texting. More than half of American teens admit to texting while driving. Source Link
