Keeping kids safe in the summer sun starts early. Teach children to apply an SPF 15 sunscreen before they begin their day outdoors and reapply every two hours and after swimming, even if the sunscreen says its water-resistant. Babies under six months old can’t be exposed to the chemicals in sunscreen and must stay covered up when in the sun. Source Link
To graduate to better fitness, pick classes at the gym that cover all the subjects. For strength training that’s Pilates or classes using resistance bands or kettlebells. You can cover cardio with spinning, stepping or dance classes and flexibility with yoga or tai chi that have the added benefit of easing stress. Source Link
You know about creating a will to settle an estate after you’re gone, but what about your virtual life? You can set up a Facebook legacy contact person who will update your profile and cover photo and create a pinned post as a farewell message. And a Google trusted contact can have access to your Google Drive, Photos and Gmail after you die. Source Link
