It’s mind over matter that you can measure on a scale. Studies show that mindfulness focused on eating can change how you approach food when your first reaction to stress is to reach for something to eat. You can improve mindfulness with meditation, by keeping a food journal or using an app that tracks eating, or by joining a weight-loss program with weekly group meetings. Source Link
Just like a car, your vehicle for the information superhighway needs an occasional checkup. Use the owner’s manual or contact your cable modem provider to download an update for your router’s firmware to improve performance and reduce the risk of being hacked. If there isn’t a recent update available you probably need a new router. Source Link
You have auto insurance, but what about Uber insurance? RideSafe is an insurance policy for passengers who use services like Uber or Lyft. You pay $2.40 a day for coverage that fills any gaps in your health insurance or provides a $100,000 death benefit for accidents that occur in a ridesharing vehicle. Source Link
