It’s rich in vitamins and a natural choice but there’s a unhealthy side to that daily glass of fruit juice. The habit could be adding to your weight because fruit juice has as much sugar as sweetened soda. Experts say you can get the same nutritional benefits without the weight gain by eating one serving of whole fruit instead of drinking a glass of juice. Source Link
Taking care of yourself during pregnancy could help your child grow up to avoid type 2 diabetes, heart disease and obesity. It starts with watching your weight gain and getting the right nutrients from whole grains, fruits and vegetables, lean meat, skinless poultry and seafood. And you should take folic acid supplements if you’re pregnant or planning to be. Source Link
When your mind races after you wake up in the middle of the night you can try these tips to get back to sleep. Get out of bed and read a book - but nothing too exciting - or listen to an audio book or a podcast that’s not a shoutfest. You can also head to the kitchen for a light snack like whole-grain crackers or popcorn that has carbs to help switch-on the body’s sleep hormones. Source Link
