If your exercise routine is stuck in neutral, you can get back in gear by getting real. If you use a stationary bike, try riding outdoors on a real bike or step off the indoor running track and into nature by running on a park trail. Interval training with a number of exercises can add new variety and setting a new goal for weight loss or performance can help jump-start your exercise efforts. Source Link
Need a reason to switch to automatic bill payment? Experts say missed payments are the number-one reason why your credit score can drop. And while you’re setting up those automatic payments, take a moment to check your credit report because mistakes there can also damage your credit score. Source Link
If you want to be an organ donor you need to get it in writing. The American Heart Association says surveys show that 95 percent of people would like to be an organ donor but only about half take steps to make their wishes known. The supply of donor hearts continues to lag behind the need and most transplant recipients wait up to two years for a new heart. Source Link
