Need some simple hacks to help your diet be more successful? Keep your appetite down during grocery shopping by eating a piece of fruit before you hit the store. Always have snacks from a bowl and not the bag while watching TV. Get in the habit of weighing yourself every day to be aware of changes and learn what’s a healthy portion for the foods you eat. Source Link
You can probably declare a truce with your elementary schooler in the war over daily bathing. Health experts say most kids between 6 and 11 years old only need a bath or shower a few times a week. The exceptions are when they’re really dirty, develop body odor or have been swimming in a lake or ocean. Source Link
If you have a fax machine connected to a home or office network, you need to update its software. Security experts discovered that malicious files disguised as a real fax can be sent to a connected machine and infect the computers on the network. If you can’t update the fax machine software you should move it to a network that’s not connected to other computers. Source Link
