A special kind of 10-minute break can help you clear your head and work better. People who used a 10-minute meditation recording were able to complete cognitive tasks faster than others who had the same break without meditation. The benefits were seen with everyone who used the recording, including people who had no prior training in meditation. Source Link
Here are some suggestions on how to be a four-star hotel guest. It’s customary to tip your housekeepers based on the cost of your room, starting at a dollar a day. And keep your cool when there’s a problem because yelling won’t help. Ask for assistance before you fire off a scathing online review because most issues can be resolved quickly. Source Link
Watching your weight can be a team event whether the scale is heading up or down. People who have friends of the same gender that are overweight were 50 percent more likely to pack on the pounds. But teaming up with others to exercise in a friendly competition lead to more weight loss and better health for most people. Source Link
