Cutting carbs. Getting more protein. Eating healthy fats. Take your pick because experts say there’s no such thing as a single “best” diet. Recent scientific reports say you get the same weight-loss benefits from low-carb versus low-fat diets and vegetarian and Mediterranean diets are equally heart-healthy. Source Link
Keeping your kitchen healthy means more than tossing out the mystery leftovers in the back of the fridge. Experts say you should change your cleaning sponge often because even microwaving it won’t kill all of the germs. And throw away a cutting board that has lots of cracks where bacteria can survive a good cleaning. Source Link
A flip of the switch can help prevent being hacked at home. Turn off your computer when it’s not in use and doing the same with your router, which should be located in a central part of your home and further away from the street where someone can cruise by looking for home networks to invade. Source Link
