The latest software upgrade helps parents manage how a child can use an iPhone or iPad. The “Screen Time” feature in iOS 12 can establish daily time limits for overall use and types of apps, like entertainment or games. “Downtime” lets you set a period of the day when the device can’t be used and you can monitor all of this with your iPhone. Source Link
If elective surgery is on your calendar there are things you can do now to make recovery easier. Aerobic exercise will strengthen the lungs to prevent collapse after anesthesia and learning deep breathing can help calm any anxiety you’ll feel. And a healthy diet of fruit, vegetables, lean protein and whole grains can boost your body’s ability to heal. Source Link
Don’t like the taste of skim milk or low-fat yogurt? This could be good news for you. New research found there was be no increased risk of cardiovascular disease or type 2 diabetes and better odds for losing weight from drinking whole-fat milk and eating regular yogurt. Current guidelines recommend three servings of low-fat dairy each day. Source Link
